Why Use Sugar Substitutes?

There are a variety of reasons why you should consider using a sugar substitute. However, there are so many different ones it can be difficult to discern which is the best sugar substitute. This is a matter of evaluating your personal health needs, preferences and the products you are considering. The first step is to learn as much as you can on the subject and find out about different products meant to replace sugar in your diet.

If you have high blood sugar, are pre-diabetic or diabetic, then a sugar substitute is a good idea for you. Of course this is something that should be discussed with your physician who will be the one to diagnose your blood glucose issues in the first place. Another reason to consider sugar substitutes is if you are overweight. Many people find they feel better once they cut sugar from their diet. However what works for one person may not work for another.

As you can see there are plenty of health-related reasons to use sugar substitutes. There are plenty to choose from. For example, two of the oldest are saccharine and aspartame. Known by brand names like Sweet N Low and Nutra Sweet, these substitutes are not without their share of controversy. One of the newest sweeteners is Splenda, made with sucralose. It is many times sweeter than actual sugar, however Splenda is measured the same which makes it easy to bake with.

When deciding to use a sugar substitute for health reasons, you may decide that the best sugar substitute for you is a natural one like stevia. Stevia gives you the sweetness of sugar without the side effects. Raw sugar, while not a substitute, is a healthier alternative to refined white sugar. If you have any questions about the impact of sugar or sugar substitutes on your health consult with your doctor or a registered dietitian.

Leave a Reply

Your email address will not be published. Required fields are marked *