Sugar Substitutes for Diabetics

If you suffer from diabetes it is very likely your doctor has recommended you avoid the consumption of sugar. Sugar is found in all kinds of foods and beverages, especially soft drinks and prepackaged cakes and cookies. However many people also use sugar to sweeten their tea and coffee. For diabetics it is often necessary to use a sugar substitute instead of suffering with unsweetened foods and drinks.

There are plenty of sugar substitutes appropriate for diabetics. They include sucralose, saccharine, cyclamate and stevia to name a few. Each different type of sweetener has its own advantages and disadvantages. Your best bet if seeking a sweetener to use is to ask your doctor what he or she recommends. You may be given a list of acceptable substitutes. One thing you should know is that a product that is free from sugar may have an impact on your glucose level because of the carbohydrates or calories it contains.

You should know that there are some sugar substitutes that are approved for cooking and some that are not. The sugar substitutes you can bake with include aspartame, Acesulfame K and sucralose. Sucralose is popular these days because of the Splenda brand. Splenda is used in recipes just like sugar, so you don’t have adjust for the higher level of sweetness it contains. Many sugar substitutes like this one are many times sweeter than real sugar.

When researching sugar substitutes for diabetics, steer clear of advertisements and go straight to a knowledgeable source. If you can’t get to your doctor to ask him or her, ask a dietitian. Or, if researching online choose reputable sources like the Mayo Clinic or Web MD. These websites have information collected from medical professionals on the subject of diabetes and sugar substitute products.

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